impruve impruve impruve

impruve impruve impruve

Welcome to imPruve!

imPruve Pilates

The Dance Safe Project

Bellydance tuition and performance

imPruve Costumes

Discover more about imPruve!

imPruve Pilates

Prue is a distinguished professional with specialised expertise in Pilates Movement Therapy, holding a Diploma through the Australian Pilates Method Association and boasting over 14 years of dedicated experience. Her advanced knowledge and innovative techniques in Pilates makes her a sought after therapist and teacher
Known for her genuine care and commitment, Prue strives to help clients meet their rehabilitation and wellness goals with precision and compassion. 

The Dance Safe Project

As a lifelong advocate for dance, Prue's mission is for the joy of dance to be accessible to everyone.​ Having had struggles with injury throughout her career, she is a firm believer that injury prevention is key to ensuring longevity in dance for professionals, teachers and students alike.​
Her ethos is that dancers should be able to dance as long as THEY choose, not as long as their body chooses for them.
​Based around her experiences, and with this in mind, Prue set out to educate dancers all over the globe on safe dance practices so they too could lead the dance life they choose.
And so, the Dance Safe Project was born, created as a unique safe dance practice resource for the global Bellydance community, combining Prue's qualifications and 20 years of knowledge and experience in Dance Teaching, Rehabilitation and Pilates Movement Therapy. ​

Bellydance

Prue has been passionate about dance almost her entire life. She began in the ballet world, training through the Royal Academy of Dance syllabus, switching to Bellydance as a teen. 
Prue has dazzled and entertained audiences all over Australia for most of her adult life. She has performed at many events such as weddings, parties and restaurants as a soloist as well as working with professional troupes and choreographers to wow party revelers and corporate clients in some of Melbourne's most prestigious venues. 

imPruve Costumes

Prue holds a Certificate V in Costume Design and a Certificate V in Make-Up, allowing her to create something exciting and new out of tired and old Bellydance costumes! She has made many of her current professional Bellydance costumes and is passionate about working with Bellydancers in her home town of Melbourne to add more sparkle and pizazz to their costumes! 


news and events

  • pussy cat shaabi workshop

    Join Prue for this fun and sassy Shaabi choreograph to Arabic song Pussy Cat! Join live in Tecoma in the beautiful Dandenong Ranges or online via Zoom. Wear your best kitty themed outfit or accessories.

    Afterwards, we will relax with a delicious lunch at a local restaurant.

    Booking is easy and a recording will be available!

  • pelvic floor strengthening

    OCTOBER 14, 21, 28

    This 3 session course will teach you about the anatomical function of the pelvic floor muscles, and how to strengthen the muscles for improved health. Strengthening the pelvic floor can reduce incontinence or bladder weakness, close abdominal separation, reduce lower back pain, and improve balance.

    This course is held in person at the MoThs Hub in Belgrave.

    All women deserve access to pelvic floor health. Please choose a payment option that suits you for the 3 SESSION COURSE , apply code at the check out:

    $60: no code

    $50: use code PF50

    $40: use code PF40