pilates movement therapy sessions with impruve pilates
what is pilates movement therapy?
Pilates Movement Therapy is exercise using several pieces of equipment invented by the founder of the Pilates Method, Joseph Pilates.
this style of pilates has several benefits and can be used for;
Post acute injury rehabilitation
Pain management
General strength and conditioning
Flexibility and mobility
Below: the original Joseph Pilates studio in New York
Who is this style of pilates suited to and what injuries can be treated?
Pilates Movement Therapy is suitable for not just dancers but ALL PEOPLE! Most people seeking to begin Pilates do so because they want to reduce their pain, improve their mobility and gain strength and flexibility.
Some examples of injuries and conditions that can be improved with Pilates are:
Postural pain
Disc herniations (slipped or bulging disc)
Knee pain
General lower back pain
Frozen shoulder and other shoulder injuries
Spinal injuries and disc herniations
Arthritis
Pain syndromes
what is the class like?
Studio sessions with imPruve Pilates consist of no more than two clients at a time. Each client has their own individual program suited to their individual needs. Each session runs for 1 hour.
Prices
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This is a 1 on 1 session to gather your health and injury history and assess your individual needs.
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A 1 on 1 session to gather your health and injury history and assess your individual needs.
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10 session pack; maximum of 2 clients. Your program is individualised and tailored to your short and long term goals.
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10 session pack; maximum of 2 clients. Your program is individualised and tailored to your short and long term goals.
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5 pack payment; maximum of 2 clients. Your program is individualised and tailored to your short and long term goals.
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5 pack payment; maximum of 2 clients. Your program is individualised and tailored to your short and long term goals.
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Single session payment; maximum of 2 clients. Your program is individualised and tailored to your short and long term goals.
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Single session payment; maximum of 2 clients. Your program is individualised and tailored to your short and long term goals.
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10 session pack; maximum of 2 clients. Your program is individualised and tailored to your short and long term goals. Bring your bub, take it at your own pace.
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5 session pack; maximum of 2 clients. Your program is individualised and tailored to your short and long term goals. Bring your bub, take it at your own pace.
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Single session with a maximum of 2 clients. Your program is individualised and tailored to your short and long term goals. Bring your bub, take it at your own pace.
Meet your therapist
Prue discovered the benefits of the Pilates Method while studying for her Diploma of Dance Teaching. She was amazed by her reduced back pain, increased balance and improved dance technique.
Prue has a Diploma of Pilates Movement Therapy from the Australian Pilates Method Association and has been assisting dancers and non dancers to improve their lives through pain reduction and management for the past 11 years.
the studio and bookings
The imPruve Pilates studio is located in Belgrave, in the Dandenong Ranges in Melbourne Australia.
The studio is open during school hours by appointment only.
New mothers are welcome to bring their babies to their sessions as well as older children that are able to be entertained (some toys supplied)
Secure bookings can me made through Square, Paypal or in cash.
The studio is also home to two very fluffy cats that like to also be a part of the session, therefore the studio is not suited to clients with cat allergies.
To book, please send an email to pilates@impruve.au
or call Prue on 0408 565 707
“ change happens through movement and movement heals.”
— Joseph Pilates
pelvic floor strengthening
OCTOBER 14, 21, 28
This 3 session course will teach you about the anatomical function of the pelvic floor muscles, and how to strengthen the muscles for improved health. Strengthening the pelvic floor can reduce incontinence or bladder weakness, close abdominal separation, reduce lower back pain, and improve balance.
This course is held in person at the MoThs Hub in Belgrave.
All women deserve access to pelvic floor health. Please choose a payment option that suits you for the 3 SESSION COURSE , apply code at the check out:
$60: no code
$50: use code PF50
$40: use code PF40